Subway’s Meatball Marinara sandwich is a crowd-favorite, but what do you do when you want to enjoy it again the next day? Many people turn to their trusty microwave, but did you know that reheating it in an air fryer can yield even better results? In this article, we’ll discuss the benefits of reheating Subway Meatball Marinara in an air fryer, the equipment needed, step-by-step instructions, tips for getting the best results, safety precautions, other Subway options that can be reheated in an air fryer, storage tips, the sandwich’s nutritional value, and frequently asked questions about reheating food in an air fryer.
The benefits of reheating Subway Meatball Marinara in an air fryer
Reheating your Subway Meatball Marinara sandwich in an air fryer has several advantages over using a microwave. For one, the air fryer’s hot air ensures that the marinara sauce’s moisture is retained, preventing the sandwich from becoming soggy. Additionally, the air fryer’s high temperatures crisp up the bread and meatballs, giving it a fresher, more toasted taste. Finally, using an air fryer instead of a microwave saves time, as it heats up the sandwich much quicker while still producing better results.
Another benefit of using an air fryer to reheat your Subway Meatball Marinara sandwich is that it is a healthier option. Unlike a microwave, which can leave your sandwich with a rubbery texture, the air fryer’s hot air ensures that the sandwich is evenly heated, without the need for added oils or fats. This means that you can enjoy your sandwich without worrying about consuming unnecessary calories or unhealthy additives.
Lastly, using an air fryer to reheat your Subway Meatball Marinara sandwich is a more environmentally friendly option. Microwaves use a lot of energy to heat up food, which can contribute to your carbon footprint. In contrast, air fryers use less energy and are more efficient, making them a more sustainable option for reheating your food.
Equipment needed for reheating Subway Meatball Marinara in an air fryer
All you need for this process is an air fryer. Ensure that the air fryer’s basket is large enough to fit a six-inch or footlong Subway sandwich and that its temperature range goes up to at least 375°F.
It is also recommended to use aluminum foil to wrap the Subway sandwich before placing it in the air fryer. This will help to prevent any cheese or sauce from dripping and making a mess in the air fryer basket. Additionally, using tongs to remove the sandwich from the air fryer is recommended as the basket and sandwich may be hot.
Step-by-step instructions for reheating Subway Meatball Marinara in an air fryer
1. Preheat your air fryer to 375°F for five minutes.
2. While the air fryer is heating up, unwrap your Subway sandwich and place it in a toaster oven if you have one. Toast it for 30 seconds to one minute on the low or medium setting. This step is optional but highly recommended, as it ensures that the sandwich is heated evenly.
3. Place the sandwich directly into the air fryer basket. Ensure that it is not folded or overlapping.
4. Cook at 375°F for four to five minutes, flipping the sandwich halfway through.
5. Remove the sandwich from the air fryer, let it cool for a minute, and enjoy!
It is important to note that the cooking time may vary depending on the size and thickness of the sandwich. If your sandwich is larger or thicker than the standard Subway Meatball Marinara, you may need to add an additional minute or two to the cooking time. It is also recommended to check the internal temperature of the sandwich with a food thermometer to ensure that it has reached a safe temperature of 165°F.
Tips for getting the best results when reheating Subway Meatball Marinara in an air fryer
– Ensure that the sandwich is at room temperature before reheating.
– Use high-quality bread, as cheaper options tend to become mushy when reheated.
– Don’t overcook the sandwich, as this can dry it out. Check it at the three-minute mark and continue cooking if necessary.
– To add some extra flavor, consider adding some shredded cheese or a sprinkle of Italian seasoning before reheating.
Safety precautions when reheating food in an air fryer
– Never put any metal or foil in the air fryer.
– Ensure that the sandwich is not folded or overlapping, as this can cause uneven heating and the risk of burning.
– Be cautious when removing the sandwich from the air fryer, as it will be hot.
– It is important to always follow the manufacturer’s instructions for your specific air fryer model. Different models may have different safety precautions and guidelines for reheating food.
Other Subway sandwich options that can be reheated in an air fryer
– Turkey breast
– Black forest ham
– Veggie delite
If you’re looking for more Subway sandwich options that can be reheated in an air fryer, you might want to try the oven-roasted chicken breast or the steak and cheese sandwich. Both of these options are delicious and can be easily reheated in an air fryer.
Another great option is the Subway Club sandwich, which is made with turkey breast, black forest ham, and roast beef. This sandwich is packed with flavor and can be reheated in an air fryer in just a few minutes.
How to store leftover Subway Meatball Marinara for future use
If you have leftover Subway Meatball Marinara, store it in an airtight container in the refrigerator for up to three days. The sandwich can also be frozen for up to one month, but it may not retain its quality as well.
It is important to reheat the leftover Subway Meatball Marinara thoroughly before consuming it. You can reheat it in the microwave or on the stove, but make sure it reaches an internal temperature of 165°F to ensure it is safe to eat. Additionally, if you plan on using the leftover marinara sauce for a different dish, make sure to separate it from the meatballs and store it in a separate container.
The nutritional value of Subway Meatball Marinara
A six-inch Subway Meatball Marinara sandwich contains approximately 480 calories, 21 grams of fat, 6 grams of saturated fat, 12 grams of sugar, and 20 grams of protein. Consider pairing it with a side of vegetables to balance out the meal.
It is important to note that the sodium content in a Subway Meatball Marinara sandwich is quite high, with approximately 960 milligrams per six-inch sandwich. This is almost half of the recommended daily intake of sodium for an adult. It is recommended to limit your sodium intake and balance it out with other low-sodium meals throughout the day.
Frequently asked questions about reheating food in an air fryer
Q: Can I reheat any type of food in an air fryer?
A: In general, yes. However, some foods may not reheat well or may require different instructions.
Q: Is it safe to reheat food in an air fryer?
A: Yes, it is safe to reheat food in an air fryer.
Q: How do I clean my air fryer after reheating food?
A: Allow the air fryer to cool down completely before wiping down the basket with a damp cloth. The basket and tray can usually be washed in the sink with soap and water.
Q: Can I stack food in the air fryer basket?
A: It’s not recommended, as it can cause the food to cook unevenly.
Q: Can I use oil to reheat food in an air fryer?
A: No, oil is not typically necessary and can cause smoking in the air fryer.
Reheating Subway Meatball Marinara in an air fryer is an easy and delicious way to keep enjoying your sandwich even after it’s gone cold. By following our step-by-step instructions and tips, you’ll be able to achieve perfect results every time. Just remember to keep safety precautions in mind, and experiment with other Subway sandwiches to see what else you can enjoy in your air fryer!
Q: What are some foods that may not reheat well in an air fryer?
A: Foods that are already crispy, such as fried chicken or french fries, may become too dry or overcooked when reheated in an air fryer. Additionally, foods with a high moisture content, such as soups or stews, may not reheat evenly in an air fryer.
Q: Can I reheat frozen food in an air fryer?
A: Yes, you can reheat frozen food in an air fryer. However, you may need to adjust the cooking time and temperature to ensure that the food is heated through properly.
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