For those looking for a delicious and nutritious snack or meal, try making jicama wraps! An easy to make wrap crafted from jicama, other vegetables of your choice, and your favorite seasonings and herbs makes for a tasty snack that is packed with nutrients. Here’s a guide to creating delicious jicama wraps with ease.
Gather Ingredients and Tools
Start by gathering the ingredients you’ll need to make your jicama wraps. You’ll need each ingredient listed below –
- 1 large jicama, cut into thin slices
- 3-4 tablespoons of a type of oil (ex: olive oil, avocado oil, sesame oil)
- Favorite fresh herbs (ex: basil, cilantro, parsley)
- Favorite diced vegetables (ex: bell peppers, spinach, jalapenos)
- Seasonings of your choice (ex: paprika, garlic powder, oregano)
- Salt, to taste
For tools, you’ll need one large frying pan, a knife and cutting board, measuring spoons, and enough plates or serving trays to serve the wraps.
Once you have all of your ingredients and tools ready, you can begin prepping your jicama wraps. Start by slicing the jicama into thin slices, and then dice the vegetables and herbs. Next, heat the oil in the frying pan and add the jicama slices. Fry the jicama until it is lightly browned, and then add the diced vegetables and herbs. Finally, season the jicama wraps with your favorite seasonings and salt, to taste.
Preparing the Jicama
To begin prepping the jicama for your wraps, wash the jicama thoroughly. Use a knife to cut the jicama into thin slices lengthwise. The thinner the slices, the adjustability of the wrap once you begin to assemble it. Place the cut jicama slices into your frying pan on medium-low heat.
Add in your oils of choice and seasonings. If desired, add in fresh herbs to the pan. For increased flavor, try adding in red pepper flakes, curry powder, garlic powder, paprika, or whatever spices catch your eye. Use measuring spoons to measure each flavor so that you have ample seasoning in every wrap.
Let the jicama slices cook and soften in the pan for 5-10 minutes until they become tender. Once cooked, set the cooked jicama slices onto a plate for later use.
Once the jicama slices have cooled, you can begin to assemble your wraps. Place the jicama slices onto a flat surface and top with your desired fillings. You can use a variety of ingredients such as cooked meats, vegetables, and cheeses. Once you have added your desired fillings, roll the jicama slices up and enjoy!
Assembling the Wraps
Once the jicama is cooked and cooled slightly, it’s time to assemble the wraps! Start by laying two jicama slices next to each other so that the ends are touching. Add desired diced vegetables such as tomatoes, bell peppers, spinach, or broccoli onto the wrap. Sprinkle some salt if desired and then add any optional herbs for added flavor.
Once you have all the desired ingredients laid out on the jicama slices, carefully roll them up. You can tuck in the edges or secure it with a toothpick if needed, and then repeat with other jicama wrap ingredients.
Cooking Tips and Variations
For extra flavor, try adding a squirt of lemon juice over each wrap before rolling them up. Another great way to spruce the wraps up is by adding hummus or nut butter inside them. Hummus or nut butter gives them a tangy flavor that pairs wonderfully with fresh herbs.
If you are wanting a non-vegetarian wrap option, try adding cold cuts such as salami or shredded chicken. Spicy ground beef is another favorite option for those wanting more of a kick in their wraps.
Serving Suggestions
Serve these wraps with creamy tzatziki or tomato soup for a cool Mediterranean vibe. If you want to keep it traditional, vinegar-based dressings such as vinaigrette or ranch dressing are great options too.
For a light side dish, serve these wraps with a side salad made from your favorite vegetables. If you’re feeling adventurous, try serving it with roasted potatoes or french fries.
Nutritional Information
Jicama is a nutritious and low-calorie vegetable that is packed with vitamins and minerals. It contains magnesium and potassium which helps support electrolyte balance, as well as ample amounts of vitamin C which helps maintain healthy hair and skin. Additionally, jicama also has dietary fiber which can help promote digestive health.
Making Ahead and Storing Instructions
Jicama wraps can be made ahead of time and stored in airtight containers in the fridge for up to three days. When ready to serve again, simply reheat in a preheated oven at 425 degrees Fahrenheit for 5-7 minutes until heated through.
These delicious and nutrient-filled jicama wraps are sure to hit the spot! With a few simple ingredients and seasonings you can have yourself an easy snack or meal with tons of flavors in no time!
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