If you’re tired of the same old bland vegetables, it’s time to switch things up with air fried jalapeno Brussels sprouts. This spicy air fryer side dish is packed with flavor and will add a kick to any meal. Plus, it’s a healthy option that will make you feel good about what you’re eating.
The key to achieving the perfect balance of crunch and spice is in the air frying technique. By using an air fryer, you can get crispy Brussels sprouts without all the extra oil and calories. And when you add jalapenos to the mix, you get a bold and exciting flavor that will wake up your taste buds.
Don’t be intimidated by the thought of cooking with jalapenos. They’re easy to work with and can be adjusted to your preferred level of heat. Plus, when roasted or air fried, they mellow out and become less spicy.
Key Takeaways:
- Air frying Brussels sprouts with jalapenos adds a spicy kick to your vegetables.
- Using an air fryer results in crispy Brussels sprouts without excess oil.
- Jalapenos can be adjusted to your preferred level of heat and mellow out when roasted or air fried.
- This healthy side dish is an easy way to switch up your vegetable routine.
- Air fried jalapeno Brussels sprouts are versatile and can be served as a side dish, appetizer, or even a snack.
Crispy Brussels Sprouts Recipe
If you’re a fan of Brussels sprouts, you know that achieving the perfect crispy texture can be a challenge. Fortunately, air frying is here to save the day – and these air fried jalapeno Brussels sprouts are a game-changer.
Start by preheating your air fryer to 375°F. While it heats up, trim the ends off your Brussels sprouts and cut them in half. Then, toss them in a bowl with olive oil, salt, and pepper.
Place the Brussels sprouts in the air fryer basket and fry for 15 minutes, shaking the basket every 5 minutes to ensure even cooking.
And now for the star of the show – jalapenos! Slice them into thin rounds and add them to your bowl of Brussels sprouts. Toss them together and place them back in the air fryer for an additional 5-7 minutes.
Once they’re done, transfer your crispy Brussels sprouts and jalapenos to a serving dish and enjoy!
This recipe is perfect for those who want to add a little spice to their life while still keeping things healthy. Try out this crispy Brussels sprouts recipe with air fried jalapenos the next time you’re looking for a side dish that’s both delicious and easy to make.
Healthy Air Fried Vegetables
If you’re looking for a healthy and tasty way to enjoy your vegetables, air frying is the way to go. Not only does it reduce the amount of oil needed for cooking, but it also helps to retain the nutritional value of your veggies.
Brussels sprouts are particularly well-suited to air frying, as they come out crispy and delicious. And the best part? This low-carb air fryer recipe can be customized to suit your taste buds.
| Ingredients: | 1 lb. Brussels sprouts, trimmed and halved | 1 jalapeno pepper, sliced | 1 tbsp. olive oil | 1 tsp. garlic powder | 1/2 tsp. salt |
|---|---|---|---|---|---|
| Instructions: | 1. Preheat your air fryer to 375°F. | ||||
| 2. In a large bowl, combine Brussels sprouts, sliced jalapeno pepper, olive oil, garlic powder, and salt. Toss well to coat. | |||||
| 3. Transfer the Brussels sprouts mixture into the air fryer basket. | |||||
| 4. Air fry for 12-15 minutes, shaking the basket halfway through, until the Brussels sprouts are crisp and tender. | |||||
| Note: Cooking time may vary depending on the size of your Brussels sprouts. Adjust accordingly. | |||||
With just a few simple ingredients, you can create a delicious and healthy side dish that’s sure to be a hit. Try it out today and enjoy the bold flavors of air fried jalapeno Brussels sprouts!
Quick and Flavorful Air Fryer Recipe
If you’re short on time but still want a delicious and satisfying meal, try these air fried jalapeno Brussels sprouts. Not only do they pack a flavorful punch, but they take minimal effort to prepare.
All you need are fresh Brussels sprouts, jalapenos, and an air fryer. Simply cut the sprouts in half and toss them with sliced jalapenos and some olive oil. Pop them in the air fryer for about 10-12 minutes, shaking the basket occasionally to ensure even cooking.
The result? Crispy and perfectly seasoned Brussels sprouts with a spicy kick. This recipe is perfect as a side dish, on top of salads, or even as a snack. Plus, it’s a healthier alternative to traditional fried foods.
Next time you’re in a rush but still want a flavorful and satisfying meal, give these air fried jalapeno Brussels sprouts a try.
Delicious Appetizer Recipe
Looking for a crowd-pleasing appetizer that’s both healthy and delicious? Look no further than these air-fried jalapeno Brussels sprouts!
The combination of crispy sprouts and spicy jalapenos makes for a mouth-watering appetizer that will have your guests asking for the recipe. And the best part? They’re quick and easy to make, so you can spend more time enjoying the party.
Simply toss your Brussels sprouts with some olive oil and diced jalapenos, then air fry until crispy and golden brown. Serve with a side of ranch or blue cheese dressing for dipping, and watch them disappear before your eyes.
Trust us, once you try these delicious appetizers, you’ll never go back to boring old chips and dip again.
So why not give them a try at your next party or gathering? Your taste buds (and your guests) will thank you.
Spicy Air Fryer Side Dish
Are you looking for a way to add some heat to your side dishes? Look no further than these air fried jalapeno Brussels sprouts. The combination of crispy sprouts and spicy jalapenos creates a flavor explosion that will have you coming back for more.
The best part? This spicy air fryer side dish is incredibly easy to make. Simply toss Brussels sprouts and sliced jalapenos in your air fryer and let it do the work. In just a few minutes, you’ll have a delicious and healthy side dish that pairs perfectly with any main course.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
Ingredients:
| Ingredient | Amount |
|---|---|
| Brussels sprouts | 1 lb |
| Jalapenos | 2-3, sliced |
| Olive oil | 1 tbsp |
| Salt | to taste |
| Pepper | to taste |
Instructions:
- Preheat air fryer to 375°F.
- Trim the ends of the Brussels sprouts and slice them in half.
- In a bowl, toss Brussels sprouts, sliced jalapenos, olive oil, salt, and pepper until well combined.
- Place the mixture in the air fryer basket and cook for 10-12 minutes, shaking the basket halfway through.
- Once the Brussels sprouts are crispy and browned, remove from the air fryer and serve immediately.
These spicy air fried jalapeno Brussels sprouts are the perfect side dish for any occasion. Serve them alongside grilled chicken, roasted pork, or even a juicy steak. You’ll love the crunchiness and heat that they bring to the table, making them a memorable addition to any meal.
Easy Jalapeno Brussels Sprouts
Get ready to impress your taste buds with this easy jalapeno Brussels sprouts recipe. With just a few simple ingredients and an air fryer, you can have a delicious side dish ready in no time.
The perfect combination of crispy Brussels sprouts and spicy jalapenos makes this dish a crowd-pleaser. And the best part? It’s incredibly easy to make.
All you need to do is coat the Brussels sprouts with a little bit of oil and sprinkle some salt and pepper on top. Then, add some sliced jalapenos to the mix and give it a good toss. Pop them in the air fryer and let it do its magic.
In just a few minutes, you’ll have perfectly crispy Brussels sprouts with a kick of spice from the jalapenos. This dish is sure to become a staple in your meal rotation.
So, what are you waiting for? Try out this easy jalapeno Brussels sprouts recipe tonight and impress your family and friends with your cooking skills.
Jalapeno Roasted Brussels Sprouts
Looking for a new way to add some flavor to your Brussels sprouts? Try roasting them with jalapenos for a spicy twist on a classic dish.
Preheat your air fryer to 400°F. Cut your Brussels sprouts in half and toss them in a bowl with some olive oil, salt, and pepper. Spread them evenly in your air fryer basket.
Next, slice some fresh jalapenos and scatter them over the Brussels sprouts. Be sure to remove the seeds if you want less heat.
Air fry the Brussels sprouts and jalapenos for 10-12 minutes or until they are crispy on the outside and tender on the inside.
Remove them from the air fryer and serve hot. This jalapeno roasted Brussels sprouts recipe is perfect as a side dish for any meal or as a tasty snack.
Try adding some lime juice or grated parmesan cheese for an extra burst of flavor. Enjoy!
Conclusion
Congratulations! You’ve learned how to give Brussels sprouts a delicious and healthy twist with air fried jalapenos. This recipe will add a spicy kick to your side dishes and appetizers, making them stand out from the rest.
Air frying is a healthy and easy way to cook vegetables, and this recipe is no exception. Low in carbs and packed with nutrients, these jalapeno Brussels sprouts are a guilt-free choice for any diet.
With minimal prep time and maximum taste, this quick and flavorful air fryer recipe is perfect for busy weeknights or impressing your guests. The crispy texture and bold flavors of jalapenos make these sprouts a crowd-pleaser.
Try Out Different Variations
If you’re looking to mix things up, try roasting Brussels sprouts with jalapenos for a new twist on the classic recipe. Or experiment with other spices and seasonings to create your own unique version. The possibilities are endless!
So what are you waiting for? Grab your air fryer and some jalapenos and give this recipe a try today. Your taste buds will thank you!
FAQ
How spicy are these air fried jalapeno Brussels sprouts?
The spiciness of the dish can be adjusted to your preference. If you enjoy a milder heat, remove the seeds and membranes from the jalapenos before air frying. If you like it extra spicy, leave them in.
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. However, make sure to thaw them completely and pat them dry before air frying for the best results.
How long should I air fry the jalapeno Brussels sprouts?
The cooking time may vary depending on the size and crispiness you desire. Generally, it takes about 10-15 minutes at 400°F (200°C) for the Brussels sprouts to become crispy and tender.
Can I use a different type of pepper instead of jalapenos?
Yes, you can experiment with different peppers to suit your taste. Jalapenos provide a medium level of heat, but you can try using milder peppers like poblano or spicier varieties like serrano if you prefer.
Can I make this recipe vegan-friendly?
Absolutely! This recipe can easily be made vegan-friendly by using a plant-based oil (such as olive oil) instead of butter for air frying and ensuring any optional toppings, like cheese, are vegan alternatives.
Can I make a larger batch of air fried jalapeno Brussels sprouts?
Yes, you can scale up the recipe to make a larger batch. Just make sure not to overcrowd the air fryer basket, as this can affect the cooking time and crispiness. Air fry in multiple batches if needed.
Can I add other vegetables to the air fryer with the Brussels sprouts?
Certainly! Feel free to get creative and add other vegetables, such as carrots, bell peppers, or zucchini, to the air fryer along with the Brussels sprouts. Just adjust the cooking time accordingly based on the vegetables you choose.
Can I prepare the jalapeno Brussels sprouts ahead of time?
While they are best enjoyed fresh and hot, you can prepare the Brussels sprouts ahead of time by chopping the ingredients and storing them separately. When ready to serve, simply air fry the sprouts and jalapenos as instructed.
What can I serve these air fried jalapeno Brussels sprouts with?
These delicious sprouts make a fantastic side dish for a variety of main courses. They pair well with grilled chicken, steak, or even as a topping for tacos or salads. Get creative and enjoy them with your favorite meals!
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