Crispy Vegan Air Fried Brussels Sprouts – Oil Free!

Looking for the perfect vegan side dish that’s both healthy and delicious? Look no further than crispy brussel sprouts made in an air fryer! This oil-free dish is not only easy to make but will impress even the toughest critics.

If you are following a plant-based diet or simply looking for a healthier alternative to traditional fried brussels sprouts, this recipe is for you. With the help of an air fryer, you can achieve a crispy texture without the use of oil, creating a guilt-free dish that will leave you feeling satisfied.

In this article, we will guide you through the benefits of cooking vegan brussel sprouts in an air fryer, as well as tips and tricks to ensure cooking success. Get ready to indulge in a healthy and flavorful side dish that will elevate any meal.

Key Takeaways:

• Crispy vegan brussel sprouts in an air fryer are an easy and impressive side dish
• Making brussel sprouts in an air fryer enhances their flavor and texture
• This oil-free dish is perfect for those following a vegan or plant-based diet
• Cooking vegan brussel sprouts in an air fryer is a healthy alternative to traditional frying methods
• With the right ingredients and techniques, you can achieve perfectly crispy brussel sprouts every time

Why Choose Vegan Brussels Sprouts in an Air Fryer?

If you’re looking for a healthy and easy vegan recipe, then look no further than crispy brussels sprouts made in an air fryer. This cooking method is perfect for those seeking a guilt-free and oil-free dish that is packed with flavor and nutrients. But what makes air frying brussels sprouts such a great choice for vegans?

Firstly, air frying allows you to achieve a crispy texture with little to no added oil, making it a healthier alternative to deep-frying. This is especially important for those on a plant-based or vegan diet, as it can be challenging to find crispy and satisfying dishes without using animal products.

Additionally, air frying brussels sprouts is an incredibly easy and hassle-free cooking method. Unlike traditional oven-roasting, air frying ensures that your sprouts are evenly cooked and crispy all around, without any need for stirring or flipping.

So, whether you’re a seasoned vegan cook or just starting to explore plant-based cooking, air frying brussels sprouts is a great choice for easy and healthy vegan recipes that are sure to impress.

The Health Benefits of Vegan Cooking

Switching to a vegan or plant-based diet can have numerous health benefits. Studies have shown that a plant-based diet can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. In addition to reducing the risk of disease, a vegan diet can also help you maintain a healthy weight and lead to increased energy levels.

When it comes to using an air fryer for vegan cooking, the benefits are twofold. Firstly, air frying eliminates the need for added oils, which can be high in calories and unhealthy fats. Secondly, air frying can help retain the nutrients and natural flavors of the food, resulting in a healthier and more delicious meal.

By choosing to cook vegan meals in an air fryer, you’re prioritizing your health while still indulging in satisfying and flavorful dishes. So why not give it a try and see the benefits for yourself?

Preparing Brussels Sprouts for Air Frying

Before you can enjoy crispy brussel sprouts in your air fryer, you need to ensure they are properly prepared. Follow these simple steps:

1. Wash your brussel sprouts under cold water and peel off any loose or yellow leaves.
2. Trim off the stem end and cut each sprout in half. For larger sprouts, you may want to cut them into quarters.
3. Pat the sprouts dry with a paper towel to remove any excess moisture. This will help ensure they get crispy in the air fryer.

That’s it! With just a few quick steps, you’re well on your way to delicious and crispy brussel sprouts.

Seasoning Options for Crispy Brussels Sprouts

Once your brussel sprouts are prepped, it’s time to add some flavor. Here are some seasoning options to try:

Seasoning	Description
Salt and pepper	A classic combination that never fails
Garlic powder and onion powder	For an extra kick of flavor
Italian seasoning blend	A mix of herbs and spices like basil, oregano, and thyme
Curry powder	For a touch of warm and spicy flavor

Feel free to experiment with different seasonings and create your own unique blends. Vegan cooking is all about creativity!

Seasoning Options for Crispy Brussels Sprouts

One of the best things about crispy brussel sprouts is the variety of seasoning options available. Whether you prefer a simple sprinkle of salt and pepper or a more complex blend of herbs and spices, the possibilities are endless. Here are some seasoning options to get you started:

• Garlic and Herb: Toss your brussel sprouts in a mixture of garlic powder, dried basil, and dried oregano for a savory and fragrant dish.
• Spicy: Add some heat to your brussel sprouts with a dash of cayenne pepper or red pepper flakes.
• Balsamic Glazed: Drizzle balsamic vinegar over your cooked brussel sprouts for a tangy and slightly sweet flavor.
• Lemon Pepper: Squeeze fresh lemon juice over your brussel sprouts and sprinkle with black pepper for a bright and zesty taste.
• Maple Glazed: Combine maple syrup, Dijon mustard, and a touch of apple cider vinegar to create a sweet and savory glaze for your brussel sprouts.

Don’t be afraid to experiment and create your own unique seasoning blends. Just be sure to avoid using too much salt, as the air fryer can intensify its flavor.

Air Frying Brussels Sprouts – Step by Step

Air frying brussel sprouts is a simple and easy process that yields deliciously crispy results. Whether you’re a seasoned air fryer or a first-time user, follow these step-by-step instructions to achieve perfectly cooked and tasty vegan brussel sprouts in your air fryer.

Gather Your Ingredients

Before you begin, gather all the ingredients you’ll need for the recipe. For this vegan brussel sprouts dish, you will need:

• 1 pound of fresh brussel sprouts, washed and trimmed
• 1 tablespoon of soy sauce
• 1 tablespoon of maple syrup
• 1 teaspoon of smoked paprika
• 1 teaspoon of garlic powder
• 1/4 teaspoon of salt (optional)

You can adjust the seasoning to your liking and add or subtract ingredients as you please. For example, you can add a pinch of cayenne pepper for some heat or swap the soy sauce for tamari for a gluten-free option.

Preheat Your Air Fryer

Preheat your air fryer to 375°F. This ensures that the cooking time is accurate and the brussel sprouts cook evenly.

Prepare the Brussel Sprouts

Cut the brussel sprouts in half lengthwise and place them in a mixing bowl. Add the soy sauce, maple syrup, smoked paprika, garlic powder, and salt (if using) to the bowl and toss the brussel sprouts until they are fully coated with the seasoning mixture.

Load the Air Fryer

Place the seasoned brussel sprouts in the air fryer basket in a single layer. Do not overcrowd the basket as this can result in unevenly cooked sprouts. Depending on the size of your air fryer, you may need to cook the sprouts in batches.

Air Fry the Brussel Sprouts

Air fry the brussel sprouts for 12-15 minutes, or until they are golden brown and crispy on the outside and tender on the inside. Shake the basket every 5-7 minutes to ensure that the sprouts cook evenly.

Serve and Enjoy

Remove the brussel sprouts from the air fryer and transfer them to a serving dish. Garnish with fresh herbs or a sprinkle of nutritional yeast for added flavor and enjoy!

With this easy air fryer method, you’ll have crispy and flavorful vegan brussel sprouts in no time. Experiment with different seasoning blends and enjoy this healthy and delicious side dish as part of your regular vegan cooking routine.

Serving Suggestions and Pairings

Now that you’ve air-fried your crispy vegan Brussels sprouts, it’s time to serve them up! These sprouts make for a delicious and healthy side dish that you can pair with almost anything. Here are a few serving suggestions to get you started:

• Grilled tofu or tempeh
• Roasted sweet potatoes
• Mushroom risotto
• Tomato and cucumber salad
• Vegan black bean burgers

Don’t be afraid to get creative with your pairings. The possibilities are endless! You can also enjoy these sprouts as a standalone snack or appetizer.

Now that you have a delicious vegan side dish to add to your recipe collection, it’s time to start experimenting with other vegan air fryer meals. Who said healthy eating had to be boring?

The Versatility of Brussels Sprouts

Brussels sprouts may be a relatively small vegetable, but they pack a big punch when it comes to flavor and versatility. Not only are they delicious roasted or sautéed, but they also make a great addition to salads, soups, and even smoothies.

One of the best ways to enjoy Brussels sprouts is by air frying them. This method locks in the natural flavors of the sprouts while creating a crispy exterior that pleases the palate.

If you’re looking for plant-based cooking inspiration, Brussels sprouts should be at the top of your list. They can be paired with a variety of other plant-based ingredients to create unique and satisfying dishes. For example, try adding roasted Brussels sprouts to a grain bowl with quinoa, roasted sweet potato, and avocado for a hearty and nutritious meal.

Brussels sprouts are also a great source of nutrients, including vitamin C, vitamin K, folate, and fiber. Incorporating them into your meals can help support overall health and wellness.

Get creative with your Brussels sprouts and discover new ways to enjoy this versatile and delicious vegetable.

Tips for Air Frying Success

If you want to achieve perfect results when air frying your vegan brussel sprouts, here are some helpful tips to keep in mind:

• Use a high-quality air fryer with adjustable temperature and timer settings to ensure precise cooking.
• Preheat your air fryer before adding the sprouts to minimize cooking time and ensure even cooking.
• Don’t overcrowd the air fryer basket – make sure there is enough space for air to circulate around the sprouts.
• Shake the basket or stir the sprouts halfway through cooking to ensure even browning, especially if your air fryer doesn’t have a rotating basket.
• If your sprouts aren’t as crispy as you’d like, try increasing the temperature or cooking time slightly, or add a little bit of oil to the sprouts before cooking.
• Clean your air fryer basket and tray thoroughly after each use to prevent any lingering flavors or odors from affecting the taste of your food.

By following these tips, you’ll be well on your way to air frying success and enjoying perfectly crispy vegan brussel sprouts every time!

Variations and Substitutions for Vegan Brussels Sprouts

Cooking is all about experimentation, and this vegan brussels sprouts air fryer recipe is no exception! Here are some variations and substitutions to help you personalize your dish:

Seasonings

Feel free to swap out the suggested seasonings with your favorite herbs and spices. Try adding garlic powder, smoked paprika, or chili flakes for a little extra kick. You can also add a squeeze of fresh lemon juice or a sprinkle of nutritional yeast for added flavor.

Oil and Salt Preferences

If you prefer to use oil or salt in your cooking, go ahead and add a little to the sprouts before air frying them. Just keep in mind that it may affect the texture and overall healthfulness of the dish.

Other Vegetables

Brussels sprouts pair well with a variety of vegetables. Try mixing in some chopped carrots, bell peppers, or onion before air frying. This will add more texture and variety to the dish, as well as increase the nutrient density.

Dipping Sauces

If you like to dip your brussels sprouts or want to add more flavor, consider whipping up a tasty sauce. Try a vegan aioli with vegan mayo, garlic, and lemon juice, or a simple cashew cream with soaked cashews, water, and salt blended together.

Overall, the versatility of this vegan brussels sprouts air fryer recipe allows for endless customization. Feel free to experiment with different flavors and textures to find what works best for you. The possibilities are endless!

Enjoy Crispy Vegan Brussels Sprouts from your Air Fryer

Congratulations! You’ve made it to the end of our article, and we hope you’re feeling inspired to try this delicious vegan brussel sprouts air fryer recipe.

With its crispy texture and vibrant flavors, this dish is sure to become a new favorite in your vegan recipe collection. Plus, it’s made with simple, whole-food ingredients and is completely oil-free, making it a healthy and guilt-free side dish option.

So what are you waiting for? Follow our step-by-step guide to air frying brussel sprouts, and enjoy the delightful results. Serve it up with your choice of dips or seasonings, or pair it with your favorite vegan main course.

And don’t forget, this recipe is highly customizable, meaning you can experiment with various seasonings and substitutions to make it your own. Whether you’re a seasoned vegan cook or new to the plant-based lifestyle, this recipe is a must-try.

So fire up your air fryer, grab some brussel sprouts, and get ready to indulge in this crispy and satisfying dish. Enjoy!