Cook Delicious and Healthy Mandu with a Bibigo Air Fryer

Mandu, delicious and mouth watering dumplings enjoyed throughout Korea and the rest of East Asia, are a great snack or meal option for a busy family. Mandu is an easy, delicious and healthy food that the whole family will enjoy, and the best part about them is how quickly and easily you can prepare them. In this article, we’ll tell you everything you need to know to make delicious mandu with a Bibigo Air Fryer.

What You’ll Need to Make Mandu

To make mandu, you’ll need dumpling wrappers, pork mince, kimchi, onion, sesame oil, garlic, and salt. If you want to add extra flavorings such as capsicum, bean sprouts, or mushrooms, you can do so too.

When making mandu, it is important to ensure that the filling is evenly distributed in each wrapper. This will ensure that the dumplings cook evenly and that the flavors are balanced. Additionally, it is important to make sure that the edges of the wrapper are sealed properly, as this will prevent the filling from spilling out during the cooking process.

Preparing the Filling for Your Mandu

Start by mixing together the pork mince, kimchi, onion, sesame oil, garlic and salt in a bowl. If you’d like to add extra ingredients, do so at this stage. Once the filling is prepared, take a spoonful of the mixture and place it on a dumpling wrapper, using your fingers to flatten the filling out before sealing the edges by pressing on it with a fork.

When you’re ready to cook the mandu, you can either steam them or pan-fry them. To steam, place the mandu in a steamer basket over boiling water and cook for 10-15 minutes. To pan-fry, heat a tablespoon of oil in a pan over medium-high heat and cook the mandu for 3-4 minutes on each side until golden brown. Serve the mandu with soy sauce or your favorite dipping sauce.

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Step-by-Step Instructions for Making Mandu

Once the filling is prepared, all there’s left to do is cook the mandu. Using your Bibigo Air Fryer is the fast, simple and healthy way of doing this. Here’s how:

  • Preheat your Bibigo Air Fryer to 180°C.
  • Place mandu in the basket of the Air Fryer one at a time, making sure not to overcrowd them.
  • Set the timer for 10 minutes.
  • After 10 minutes, take out each mandu with a pair of tongs and let it cool for a few minutes before serving.

For an extra crunchy texture, you can brush the mandu with a light coating of oil before placing them in the Air Fryer. This will help to crisp up the outside of the mandu and give it a delicious golden-brown color. Enjoy your freshly cooked mandu with a side of soy sauce or your favorite dipping sauce.

Tips for Perfectly Cooked Mandu

  • When preheating your Bibigo Air Fryer make sure the temperature does not exceed 180°C as this may cause the mandu to overcook resulting in a dry and tough texture.
  • Ensure that there is enough space between each mandu so heat can circulate freely and they cook evenly on both sides.
  • To ensure that your mandu are evenly cooked it is best to turn them over halfway through cooking.

Benefits of Cooking with a Bibigo Air Fryer

An air fryer uses hot air to cook food quickly and evenly without having to use oil in the cooking process. This results in food that is healthier, as well as being more crisp and evenly cooked. The Bibigo Air Fryer is equipped with an advanced air heating system which can cook food faster than a traditional fryer or oven, enabling you to save time in the kitchen.

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Serving Suggestions for Mandu

Mandu can be paired with a range of side dishes such as kimchi pancakes or simple vegetable dishes. They are also delicious served with soy dipping sauce. For a complete meal, you can pair mandu with steamed rice or noodles.

Variations on the Classic Mandu Recipe

There are many variations of mandu that you can make depending on your personal preferences. Popular variations include using beef mince or tofu as an alternative to pork mince in the filling. You can also add different vegetables such as mushrooms or capsicum to the filling and try different dipping sauces such as sweet chili sauce or teriyaki sauce.

How to Store Leftover Mandu

If you have any leftover mandu they can be stored in the refrigerator for up to 3 days. To reheat, simply place them in the air fryer for 5 minutes. You can also freeze mandu for up to 3 months. To reheat from frozen, simply place them in the air fryer for 10 minutes.

Nutritional Information for Mandu

Mandu is a healthy and nutritious snack or meal option. One serving contains approximately 225 calories and is high in protein from the pork mince, as well as dietary fiber from the vegetables. It also contains a range of vitamins and minerals, making it a great choice for those who are trying to maintain a balanced diet.

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