If you’re looking for a healthful snack that’s easy to make and absolutely delicious, air fryer broccoli bites are an ideal choice. Air fryer vegetables are a great way to get your daily dose of vegetables without sacrificing taste. Plus, these savory morsels are perfect for an on-the-go snack, or a delightful side dish for dinner. Read on to learn more about the benefits of air fryer broccoli bites, and how to make them in minutes.
What Are Air Fryer Broccoli Bites?
Air fryer broccoli bites are bite-sized pieces of broccoli, usually cut into smaller florets, that are then dipped in egg wash and coated in a crispy panko and parmesan cheese mix. The broccoli is then air-fried in a hot air fryer. This gives the broccoli a crispy texture on the outside, while the natural flavor of the broccoli shines on the inside. The result is a delicious and nutritious snack that can be served as an appetizer or as a side dish!
Benefits of Eating Air Fryer Broccoli Bites
Air fryer broccoli bites are a great way to enjoy the health benefits of eating broccoli without sacrificing taste. Broccoli is an incredibly nutritious vegetable, packed with vitamins, minerals, and antioxidants. Air frying the broccoli creates crispy edges while keeping the inner contents juicy and flavorful. Additionally, air fryer broccoli bites are easy to make, require little to no oil, and are lower in calories than deep-fried snacks.
Air Fryer Broccoli Bites Recipe
This delicious snack is easy to make! All you need is:
- 1 head of broccoli, cut into small florets
- 1 egg
- ½ cup of panko breadcrumbs
- ¼ cup of grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat air fryer to 400F.
- In a large bowl, whisk the egg until lightly beaten.
- In a separate bowl, mix together the panko breadcrumbs and Parmesan cheese.
- Dip each floret of broccoli into the egg wash and then roll it in the panko and Parmesan cheese mix.
- Place the coated florets into the air fryer and cook for 10-12 minutes, shaking the basket midway through cooking.
- Remove from heat and enjoy!
Tips for Making Delicious Air Fryer Broccoli Bites
To make sure your air fryer broccoli bites are flavorful and perfect every time, keep these tips in mind:
- Make sure to dry off the broccoli florets with a paper towel after washing them. This will help the egg wash stick to the broccoli and create a golden, crispy crust.
- If you want a really crunchy exterior, add an extra sprinkle of panko onto the broccoli. This will ensure that your broccoli bites have a delicious crunch in every bite!
- Add some spices to the panko mix for extra flavor. You can add garlic powder, Italian seasoning, or paprika to give your snacks an extra bite.
- The key to making perfect air fryer broccoli bites is to not overcrowd the air fryer basket. This can prevent adequate air circulation and result in soggy broccoli.
How to Make Air Fryer Broccoli Bites in Advance
Making air fryer broccoli bites in advance is easy and convenient. To do this, simply follow the instructions above. When finished, place the cooked broccoli bites on a parchment-lined baking sheet and let them cool down before transferring them to an airtight container or freezer-safe bag. When ready to serve, simply reheat them in the air fryer. If using the oven or microwave, be sure to use parchment or wax paper to prevent sticking.
Serving Suggestions for Air Fryer Broccoli Bites
Air fryer broccoli bites are perfect for snacking by themselves or as a tasty side dish. They also work well in sandwiches, wraps, or salads. If you’re feeling creative, you can use them as toppings for pizzas or pastas.
Variations on the Basic Air Fryer Broccoli Bite Recipe
To switch up this snack, try adding additional ingredients! Spices like garlic powder, Italian seasoning, and chili powder will add flavor to your air fryer broccoli bites. If you’re looking for something with a kick, you can also try adding diced jalapeños or red pepper flakes to the mix. For a cheesy option, you can mix in shredded cheese before dipping into the egg wash.
Storing Leftover Air Fryer Broccoli Bites
Leftover air fryer broccoli bites can be stored in an airtight container or freezer-safe bag in either your fridge or freezer. If storing in the fridge, consumed within 2-3 days for best results. If storing in the freezer, consumed within 3 months for best results. To reheat, place them in your oven or air fryer until heated through.
Conclusion
Air fryer broccoli bites offer a flavorful and healthy snack that’s so easy to make. With just a few ingredients and minimal time and effort, this snack can be enjoyed anytime for any occasion! By following these instructions, you can make delicious air fryer broccoli bites perfect for you!
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