Cooking Beyond Sausage is a great way to enjoy a plant-based version of the foods you love. With their flavor and texture that’s almost indistinguishable from the classic, you won’t even miss the meat! Here’s how to cook Beyond Sausage for a delicious, vegan meal.
What You’ll Need to Cook Beyond Sausage
To cook Beyond Sausage, you’ll need:
- 1 package of Beyond Sausage (available in Bratwurst, Sweet Italian, and Hot Italian varieties)
- Oil (for pan-frying)
- Salt and pepper (to taste)
- Stove or grill (for charring)
You can also add other seasonings to your Beyond Sausage to customize the flavor. Popular additions include garlic powder, onion powder, paprika, and cayenne pepper. If you’re using a stovetop, you’ll need a large skillet or pan to cook the sausage in. If you’re using a grill, you’ll need to preheat it to medium-high heat before adding the sausage.
Tips for Preparing Beyond Sausage
Before you get started, here are a few tips to keep in mind:
- For optimal cooking results, cook Beyond Sausage directly from the refrigerator.
- Lightly oil the pan or grill grates before you start cooking if you find they’re sticking.
- If you’re air frying Beyond Sausage, shake the basket occasionally while they’re cooking to ensure even browning.
When you’re done cooking, make sure to let the Beyond Sausage rest for a few minutes before serving. This will help the sausages retain their juiciness and flavor. Additionally, you can always add your favorite seasonings and spices to the Beyond Sausage to give it an extra kick of flavor.
Understanding Beyond Sausage Cooking Times
It’s important to pay close attention to internal temperature when cooking Beyond Sausage. For the most accurate results, use a food thermometer; Beyond Sausage is done when it reaches an internal temperature of 165°F (74°C). Here are approximate cooking times for the different methods:
- Pan-frying: 3-4 minutes per side.
- Charring on a stove: 8-10 minutes total.
- Grilling: 5-7 minutes per side.
- Air frying: 12-15 minutes total.
It’s important to note that cooking times may vary depending on the size and thickness of the Beyond Sausage. If you’re unsure, it’s best to check the internal temperature of the sausage with a food thermometer to ensure it has reached 165°F (74°C).
Step-by-Step Guide for Cooking Beyond Sausage
Once you have all the necessary materials and understand the cooking temperatures and times, you’re ready to get started. Here’s a step-by-step guide for cooking Beyond Sausage:
- If you’re pan-frying, heat your pan on medium-high heat, then add oil and wait until the oil starts to lightly smoke.
- If you’re charring on a stove, heat a large skillet over medium-high heat and wait until it’s hot.
- If you’re grilling, heat your grill over medium heat.
- If you’re air frying, preheat the air fryer to 350°F (176°C).
- Carefully add Beyond Sausage to the hot pan or grill.
- Cook for the recommended time and temperature, flipping halfway through cooking if necessary.
- When done, remove from heat and serve immediately, or add to your favorite recipe!
When cooking Beyond Sausage, it’s important to keep an eye on the temperature and time. If the sausage is cooked too long, it can become dry and tough. If the temperature is too high, it can cause the sausage to burn. To ensure the best results, use a thermometer to check the internal temperature of the sausage. It should reach an internal temperature of 165°F (74°C).
Creative Ways to Use Beyond Sausage
There are plenty of ways to use Beyond Sausage beyond just cooking it up on its own. Here are a few delicious ideas:
- Breakfast burritos: Wrap cooked Beats Sausage up in a warm tortilla with your favorite egg scramble.
- Vegan pizza topping: Slice cooked Beats Sausage and add to your favorite vegan pizza dough.
- “Sausage” sandwiches: Cut cooked Beats Sausage into patties and enjoy on a bun with your favorite condiments!
You can also get creative with Beyond Sausage by using it in other dishes. Try adding it to your favorite pasta dish, or using it as a topping for a vegan shepherd’s pie. You can even use it to make vegan sausage rolls – just wrap it up in puff pastry and bake until golden brown!
Storing and Reheating Leftover Beyond Sausage
Leftover Beyond Sausage can be stored in a sealed container in the refrigerator for up to 3 days. To reheat, warm in a pan over medium heat for about 2 minutes per side or in the microwave for about 1 minute.
Recipes Using Beyond Sausage
Beyond Sausage is such a versatile ingredient that can be used in a variety of recipes. Here are some suggestions from Beyond Meat’s recipe blog:
- “Veggie Power Bowls with Bratwurst Beyond Sausage”
“Grilled Italian Beyond Sausage Sandwich”
For even more ideas, check out Beyond Meat’s recipe collection website, where you can search by ingredient or type of dish!
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