This Guide Covers

Does eating spicy food regularly actually help you live longer?

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⭐ In This Guide

  • The 2015 BMJ study (487,000 participants / 30% reduced mortality risk in frequent spice eaters)
  • What the study actually showed and what it didn't
  • Confounding factors (diet pattern / cultural context)
  • Other corroborating research
  • Realistic interpretation